Ingredients, explained
The molecules and botanicals behind every ad. What they do, what the studies show at what dose, and what's still unknown.
Ashwagandha for Perimenopause: What The Evidence Shows
Ashwagandha may ease stress, sleep and some perimenopause symptoms. See the evidence, KSM-66 dose, safety flags and limits.
Black Cohosh for Perimenopause: Modest Hopes
Black cohosh for perimenopause: evidence, liver safety, extract differences, interactions, and a short-term safety-first way to think about it.
Creatine for Perimenopause: Muscle, Strength, Cognition
Creatine may support strength, lean mass and body composition in perimenopause. See evidence, 3–5 g dosing, timing, cognition limits and safety.
Creatine for Women Over 40: A Practical Guide
A practical creatine guide for women over 40 covering the daily dose, resistance training, protein, timelines, water weight, kidney tests and medication checks.
DIM for Perimenopause: Metabolism, Not Proof
DIM for perimenopause: what human studies show about estrogen metabolism, why symptom evidence is missing, plus dose, timing and safety checks.
Evening Primrose Oil for Perimenopause: Hot Flashes?
Evening primrose oil may ease some perimenopause symptoms, but hot-flash evidence is mixed. See the studies, GLA mechanism, doses, and safety flags.
Maca for Perimenopause: Small Trials, Big Caveat
Maca for perimenopause has small, older trials. See the studied doses, hormone findings, macaides, forms and safety gaps.
Magnesium Glycinate for Perimenopause: Modest Sleep Hopes
Magnesium glycinate may offer modest sleep support, but perimenopause evidence is limited. See the dose, form comparison, safety limits, and unknowns.
Menopause Probiotics: What the Strains Actually Show
Menopause probiotics are not one thing. Compare strains, oral versus vaginal delivery, studied CFU, storage, safety, and what the evidence does not show.
Red Clover for Menopause: What the Evidence Shows
Red clover may ease menopause hot flashes, but results are modest and mixed. See why standardized isoflavones and safety checks matter.
Saffron for Perimenopause Mood: What Studies Show
Saffron for perimenopause mood: what one Affron trial found, plus studied doses, duration, quality checks, safety limits and gaps.
Shatavari for Perimenopause: What the Evidence Says
Shatavari may support some perimenopause symptoms, but trials are small. Here’s how studied doses compare with products like Ritual.